Great taste and great nutrition—from sources you can trust.

Milk is good for you!^*

• 9 essential nutrients in milk
• 3 servings of dairy recommended every day
• 8.14 grams of protein in 1 cup of whole cow’s milk to build lean muscle
• 2 types of protein—casein and whey—provide full mix of essential amino acids
• 305 mg of calcium in 1 cup of 1% milk to build strong bones and teeth
• 50% of Americans get their vitamin D from fortified milk

*SOURCES:
www.farmshow.pa.gov/pafarmshow/participate-virtually/agexplorers/Pages/dairy.aspx
www.healthline.com/nutrition/milk#nutrition
snaped.fns.usda.gov/sites/default/files/documents/familymeals_getyourdairy.pdf
milklife.com/articles/nutrition/9-milk-nutrition-facts-you-need-know

Dairy is good for Pennsylvania!^*

• 10.2 billion pounds of milk produced in Pennsylvania annually
• 6,200 dairy farms in Pennsylvania—second highest of all US states
• “42” code indicates dairy products produced in Pennsylvania
• 485,000 head of cattle in Pennsylvania
• 52,000 dairy industry jobs in Pennsylvania, including jobs for individuals with disabilities